HOW To halt GAMBLING NOW: 10 Steps You Can Take To prevent Gambling Currently

When you must stop gambling right now, allow me to share 10 things you can do today.
STEP 1: GET RID OF YOUR MONEY
If you need to stop gambling today, the first task begins by stopping to carry money. This includes charge cards, an atm card, use of bank accounts, checks, loans, etc. If you would like to stop starting right this moment, block all access to money. Carry only a very small plan for food daily and thats it.( virtually no more than $5). The only time casinos won't permit you to gamble, is the place you don't have what they need......money.
STEP 2: GET HELP TODAY
To overcome something as powerful like a gambling problem or addiction, we have to get the aid of others.
Help is offered in many forms. Gamblers Anonymous is a. Inpatient Treatment is another. There are therapists, counselors, & life coaches out there trained to help you stop. Good help usually come from ex-gamblers themselves because to remain there, & they understand. Don't know best places to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is the vital thing. It may sound funny, but joining a small grouping of fellow recovering gamblers offers you strength & power over your gambling. You help yourself and others triumph over perhaps the most common enemy. You make lifelong friends who'll always understand and care.
This step can be achieved by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the author at [email protected] for social network you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What performs this mean exactly? It means you should submit,commit, & trust in this program of recovery you ultimately choose. You trust that this program will solve your gambling problem, providing you never quit it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & carry it with you constantly.
Read it daily, especially in first months. Have telephone numbers listed for individuals to call who you in your recovery. Call them ANYTIME you need to. Know what to do & who to call in case a thought or urges to gamble hits you....(and unfortunately they're going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If put forth a local casino, require a caring friend and ban yourself for life.
If you play online, contact the internet casino and possess your account closed permanently, & demand to be banned from other site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a summary of the people you're keen on & love you back. Put up pictures of these & if you see it, remember that's who you're stopping for.
Recognize that if you gamble, you're allowing them to down.
Remind yourself of all bad items that have been due to your obsession to gamble. If needed, list them out. Connect your gambling with all the the negative consequences its brought into your here life.
STEP 8: STAY HOPEFUL
Only those that never give up on themselves & their program of recovery beat gambling. Know that you can find 1000's of recovering gamblers. There are a huge number of people who were in the past severely dependent on gambling, haven't gambled for months and in many cases years. Know that when they can undertake it, you can too. (since it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your following urge comes, what's going to you do? You'll have to know the answer to this. Carrying recovery reading & numbers help. In the moment, you will need a plan of action to take when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is hard. A gambling concern is very strong, plays many tricks on on our minds, & efforts to convince us of numerous lies. In the beginning the constant thoughts and urges to gamble might be intense. Combat this using the previous 9 steps & a one on one coach, sponsor, or therapist. Its far better to find someone who's been in your shoes, but hasn't gambled in a while.
Make sure you want them, they have got your best interest in your mind, & truly do allow you to.
These 10 steps are an excellent start to stopping gambling today.
If you might have any unanswered questions or must be pointed within the right direction email [email protected]
There can be a good throw upon the dice, which is, to throw them away. -Author Unknown.

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