When you absolutely must stop gambling today, allow me to share 10 steps you can take today.
STEP 1: GET RID OF YOUR MONEY
If you wish to stop gambling right now, the initial step begins by stopping to transport money. This includes bank cards, atm cards, usage of bank accounts, checks, loans, etc. If you wish to stop starting right this moment, block all entry to money. Carry only a very small cover food each day and thats it.( absolutely no more than $5). The only time casinos won't let you gamble, is when you don't have what they want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful being a gambling problem or addiction, we have to get aid from others.
Help is on the market in many forms. Gamblers Anonymous is but one. Inpatient Treatment is another. There are therapists, counselors, & life coaches on the market trained to enable you to stop. Good help usually come from ex-gamblers themselves because they are there, & they understand. Don't know where you should turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is vital. It may sound funny, but joining a small grouping of fellow recovering gamblers provides you with strength & control of your gambling. You help yourself and others triumph over a common enemy. You make lifelong friends which will always understand and care.
This step can be achieved by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the author at [email protected] for online communities you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What does this mean exactly? It means you should submit,commit, & trust in this system of recovery you choose. You trust that this program will solve your gambling problem, if you never give up it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & carry it with you always.
Read it daily, specially in first months. Have telephone numbers listed for those to call who support you in your recovery. Call them ANYTIME you should. Know what to do & who to call in case a thought or urges to gamble hits you....(and unfortunately they'll).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you try to a local casino, require a caring friend and ban yourself for a lifetime.
If you play online, contact the net casino and possess your account closed permanently, & demand being banned using their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a listing of the people you like & thank you back. Put up pictures of these & when you see it, remember that's who you're stopping for.
Recognize that when you gamble, you're letting them down.
Remind yourself of all bad stuff that have been caused by your obsession to gamble. If needed, list them out. Connect your gambling with the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only those that never give up themselves & their program of recovery beat gambling. Know that you'll find 1000's of recovering gamblers. There are 1000's of people who used to be severely addicted to gambling, haven't gambled for months and also years. Know when they can undertake it, you are able to too. (because it's the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your next urge comes, what is going to you do? You'll should know the response to this. Carrying recovery reading & numbers help. In the moment, you'll be wanting a plan of action to consider when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling isn't easy. A gambling issue is very strong, plays many tricks on on our minds, & efforts to convince us of numerous lies. In the beginning the thoughts and urges to gamble can be intense. Combat this with all the previous 9 steps & a 1 on one coach, sponsor, check here or therapist. Its advisable to find someone who's been in your shoes, but hasn't gambled in quite a while.
Make sure that suits you them, they have your best interest in your mind, & truly do enable you to.
These 10 steps are an enhancement to stopping gambling today.
If you've any unanswered questions or must be pointed inside the right direction email [email protected]
There can be a good throw upon the dice, which is, to throw them away. -Author Unknown.